Freezer Meal February 25, 2014
Calories
469
Sodium
658mg
27% DV
Fat
39g
60% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Ham & Cheese Casserole (Freezer Meal)
142
This is one of the easiest assembly freezer meals that I have made. I was able to assemble and package 8 meals in less than an hour. This meal is a great go-to for taking to new moms or those in need.
8
1 can cheddar cheese soup
8 oz sour cream
1 stick butter or margarine
2 c cheddar cheese
1 pkg. diced ham
1 can water
2 lb bag hash browns
FOR SERVING DAY:
1 sleeve Ritz crackers
1/4 cup melted butter
8 oz sour cream
1 stick butter or margarine
2 c cheddar cheese
1 pkg. diced ham
1 can water
2 lb bag hash browns
FOR SERVING DAY:
1 sleeve Ritz crackers
1/4 cup melted butter
Combine first 6 ingredients. Add hash browns & mix well. Divide evenly between 2 8x8 pans. Cover with aluminum foil and crimp edges well. Slide the 8x8 pan into a gallon-sized Ziploc baggie. Remove air,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
658mg
27% DV
Fat
39g
60% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 127%
Polysaturated Fat 2g 15%
Monosaturated Fat 11g 71%
Cholesterol 107mg 36%
Sodium 658mg 27%
Potassium 283mg 8%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 1g 3%
Vitamin A 1789IU 35%
Vitamin B6 0.97mg 48%
Vitamin C 2mg 4%
Calcium 301mg 30%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
