MuffinsApril 28, 2015
Calories
49
Sodium
250mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Ham & Cheese Egg Muffins
2074
Ham And Cheese Egg Muffins
12
1 dozen eggs
1/2 c. milk
1/2 tsp salt
1/4 tsp pepper
1/2 c. shredded cheddar cheese
1/2 c. diced ham
1/2 c. milk
1/2 tsp salt
1/4 tsp pepper
1/2 c. shredded cheddar cheese
1/2 c. diced ham
Preheat oven to 350 degrees. Spray muffin tin with non stick cooking spray.
In a large mixing bowl whisk together eggs, milk, salt and pepper. Stir in cheese.
Pour mixture into 12 muffins cups.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
250mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.15000000000000002g0%
Monosaturated Fat0.76g4%
Cholesterol25mg8%
Sodium250mg10%
Potassium75mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A402IU8%
Vitamin B60.03mg1%
Vitamin C0.7000000000000001mg1%
Calcium70mg7%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.