Main Dishes August 30, 2018
Calories
317
Sodium
1727mg
71% DV
Fat
5g
8% DV
Protein
45g
90% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
Hash Brown Cottage Pie
731
Saucy and seasoned ground beef mingle with hash browns and vegetables in this easy mock cottage pie.
6
3 cups frozen hash browns ( thawed )
2 whole egg whites
2 teaspoons garlic salt
1 pound low fat ground beef ( 90/10 )
18.7 ounces canned tomato soup with basil (Campbell's Harvest Tomato and Basil)
2 teaspoons garlic salt
28 ounces canned mixed vegetables
1 tablespoon margarine
2 whole egg whites
2 teaspoons garlic salt
1 pound low fat ground beef ( 90/10 )
18.7 ounces canned tomato soup with basil (Campbell's Harvest Tomato and Basil)
2 teaspoons garlic salt
28 ounces canned mixed vegetables
1 tablespoon margarine
Preheat oven to 400. Place margarine in the bottom of a 9 x 12 casserole dish and place in oven. Heat until margarine is melted.
Combine 2 1/2 cups hash browns with egg whites and garlic salt.
Sprinkle 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
1727mg
71% DV
Fat
5g
8% DV
Protein
45g
90% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.61g 3%
Monosaturated Fat 1g 12%
Cholesterol 15mg 5%
Sodium 1727mg 71%
Potassium 504mg 14%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 10g 21%
Vitamin A 225IU 4%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 9mg 15%
Calcium 238mg 23%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
