Hash Brown Egg White Nests

March 25, 2013

152

I recently tried my first egg white omelet....and I was pleasantly surprised! I decided to venture out into the world of egg whites and came across this recipe. They are cute, healthy and delicious! Definitely a keeper.

http://www.sixsistersstuff.com/2011/07/hash-brown-egg-white-nests.html

olive oil spray
1/2 cup minced onion
1 cup shredded potatoes, Simply Potatoes
dash of garlic powder
salt and pepper to taste
1 cup egg whites or egg beaters, beaten
2 tbsp diced onions
1/4 cup diced bell peppers
0.8 oz reduced fat swiss, chopped
1 oz turkey ham, diced
dash of garlic powder
salt and pepper to taste

Preheat oven to 375°. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of...
See the full directions on my site

Nutritions

Calories
113

Sodium
231mg
9% DV

Fat
3g
5% DV

Protein
9g
19% DV

Carbs
14g
4% DV

Fiber
2g
10% DV