BeverageJuly 30, 2015
See the full directions on my site
Calories
815
Sodium
1069mg
44% DV
Fat
37g
57% DV
Protein
36g
73% DV
Carbs
85g
29% DV
Fiber
5g
20% DV
Healthy Apple Pie Protein Smoothie
2535
This healthy Apple Pie Protein Smoothie is the perfect 5-minute breakfast or snack to welcome fall! It's low calorie, vegan, loaded with fruit, protein, and warm spices, and it tastes like dessert!
1
1/2 cup unsweetened vanilla almond milk
½ apple ( diced )
1 scoop vanilla-flavored protein powder
2 cups ice ( or more or less, depending on how thick you like your smoothie )
3/4 teaspoon apple pie spice
¼ teaspoon nutmeg
1 gingersnap cookie ( crushed )
1/8 t. salt
Whipped cream ( optional garnish )
½ apple ( diced )
1 scoop vanilla-flavored protein powder
2 cups ice ( or more or less, depending on how thick you like your smoothie )
3/4 teaspoon apple pie spice
¼ teaspoon nutmeg
1 gingersnap cookie ( crushed )
1/8 t. salt
Whipped cream ( optional garnish )
Combine all ingredients except toppings in a blender and mix until smooth, thick, and creamy. Garnish with whipped cream and cookie crumbs crumbs and serve immediately!
See the full directions on my site
Nutritions
Calories
815
Sodium
1069mg
44% DV
Fat
37g
57% DV
Protein
36g
73% DV
Carbs
85g
29% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat2g16%
Monosaturated Fat11g72%
Cholesterol125mg42%
Sodium1069mg44%
Potassium1780mg50%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar65g130%
Vitamin A1952IU39%
Vitamin B62mg114%
Vitamin C26mg44%
Calcium1281mg128%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.