Main DishesMay 25, 2017
Calories
286
Sodium
559mg
23% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
7g
28% DV
Healthy Blackened Salmon Burgers with Strawberry Avocado Salsa
143
Easy Blackened Salmon Burgers with Strawberry Avocado Salsa are healthy and delicious – perfect for your Memorial Day celebrations and all your upcoming summer BBQs!
4
1 lb wild caught salmon, skin removed
? cup panko breadcrumbs
1 tbsp oil, plus more for cooking
2 tbsp coconut sugar (or brown sugar)
1 tbsp paprika
¾ tsp garlic powder
¾ tsp salt
½ tsp thyme
½ tsp chili powder
¼ tsp black pepper
4 brioche or hamburger buns
Strawberry Avocado Salsa
8 oz strawberries, diced
1 large avocado, diced
1 jalapeno, seeded and diced
½ small onion, chopped
¼ cup cilantro, chopped
juice of 2 limes
salt and pepper to taste
? cup panko breadcrumbs
1 tbsp oil, plus more for cooking
2 tbsp coconut sugar (or brown sugar)
1 tbsp paprika
¾ tsp garlic powder
¾ tsp salt
½ tsp thyme
½ tsp chili powder
¼ tsp black pepper
4 brioche or hamburger buns
Strawberry Avocado Salsa
8 oz strawberries, diced
1 large avocado, diced
1 jalapeno, seeded and diced
½ small onion, chopped
¼ cup cilantro, chopped
juice of 2 limes
salt and pepper to taste
In a small bowl, combine coconut sugar, paprika, garlic powder, salt, thyme, chili powder, and pepper. Mix to combine and set aside.
Add salmon to bowl of food processor and pulse a few times until finely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
559mg
23% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat7g46%
Cholesterol9mg3%
Sodium559mg23%
Potassium447mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar10g20%
Vitamin A1656IU33%
Vitamin B60.8800000000000001mg44%
Vitamin C62mg104%
Calcium63mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.