Healthy Breakfast Burrito

January 18, 2014

In my attempt to eat as many raw, fresh veggies as I can each day I have found that I love breakfast burritos. It is so easy to roll up some egg whites with a bunch of veggies and be on my way, and did I mention they are delicious!? Egg whites are awesome because they are high in protein, low in fat and calories, they taste good, and they cook fast. There are so many variations you can make on this healthy burrito, but I’ll just write down what I put in this one. Other toppings could include: av

3-4 egg whites

1/2 cup spinach

5 grape tomatoes, chopped

1/3 cup green bell pepper, diced

1/4 cup mushrooms, diced

2 tablespoons salsa

1 multi-grain tortilla

cooking spray

pinch of salt (optional)

1. Wash and prepare all of your vegetables. 2. Heat a skillet on medium-high heat, spray with cooking spray, and saute the bell pepper and mushrooms for 1-2 minutes, until soft. Remove vegetables from pan,...
See the full directions on my site

Nutritions

Calories
84

Sodium
255mg
10% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
12g
4% DV

Fiber
3g
12% DV