Beverage
Calories
403
Sodium
40mg
1% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
100g
34% DV
Fiber
14g
58% DV
Healthy Breakfast Smoothie
March 23, 2013
153
This is the best quick and healthy breakfast when you're on the go. I LOVE a good smoothie!
2
2 Bananas
1 large can canned peaches and juice (or use fresh and add a little water or milk)
1/2 cup Raspberries
1/2 cup Blueberries
1/2 cup Blackberries
1/2 cup Whole Grain Oats
Ice
*Optional-small carton of yogurt
1 large can canned peaches and juice (or use fresh and add a little water or milk)
1/2 cup Raspberries
1/2 cup Blueberries
1/2 cup Blackberries
1/2 cup Whole Grain Oats
Ice
*Optional-small carton of yogurt
Mix in blender. Add peach juice, milk or water if it's too thick.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
40mg
1% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
100g
34% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.3400000000000001g 1%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.21g 1%
Cholesterol 5mg 1%
Sodium 40mg 1%
Potassium 1398mg 39%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 63g 126%
Vitamin A 1068IU 21%
Vitamin B6 1mg 56%
Vitamin C 99mg 166%
Calcium 77mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.