Main DishesMarch 25, 2013
Calories
302
Sodium
262mg
10% DV
Fat
5g
8% DV
Protein
11g
22% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
Healthy Cake Batter Smoothies
224
These only taste decadent! Full of fruit and protein, it will keep you going all morning.
1
1 (6 ounce) container vanilla Greek yogurt
1 cup vanilla-flavored, unsweetened almond milk (or use regular milk with a dash of vanilla extract)
2 tablespoons Funfetti (or yellow) cake mix (dry)
1 frozen banana (I like to peel and slice a banana before I freeze it. Then wrap the slices in plastic wrap and put in freezer until ready to use)
1-2 teaspoons rainbow sprinkles (for topping)
1 cup vanilla-flavored, unsweetened almond milk (or use regular milk with a dash of vanilla extract)
2 tablespoons Funfetti (or yellow) cake mix (dry)
1 frozen banana (I like to peel and slice a banana before I freeze it. Then wrap the slices in plastic wrap and put in freezer until ready to use)
1-2 teaspoons rainbow sprinkles (for topping)
Place yogurt, almond milk, dry cake mix, and frozen banana slices in blender. Process until smooth and thick. Pour in glass and top with sprinkles.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
262mg
10% DV
Fat
5g
8% DV
Protein
11g
22% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.37g2%
Monosaturated Fat1g6%
Cholesterol12mg4%
Sodium262mg10%
Potassium861mg24%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar37g74%
Vitamin A181IU3%
Vitamin B60.73mg36%
Vitamin C12mg21%
Calcium344mg34%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.