Healthy Cheesecake Bites with a Quinoa Crust

January 17, 2014

190

For the Crust
3/4 cup cooked quinoa (full instructions on how to cook quinoa, check out the blog)

1/2 cup walnuts

4-5 dates, pitted

2 Tablespoons honey

For Filling
4 ounces Greek Cream Cheese, softened

1 cup nonfat Greek Yogurt

1/2 cup granulated sugar

2 teaspoons lemon juice

1 teaspoon vanilla

1/4 cup dark chocolate, for topping (optional)

Preheat oven to 350 degrees F. Spray a mini muffin tin with non-stick spray (up to 12 cheesecakes). In a food processor, combine all ingredients for the crust. Pulse food processor until all ingredients...
See the full directions on my site

Nutritions

Calories
320

Sodium
38mg
1% DV

Fat
7g
10% DV

Protein
5g
10% DV

Carbs
59g
20% DV

Fiber
5g
22% DV