CasserolesMay 16, 2018
Calories
381
Sodium
267mg
11% DV
Fat
16g
24% DV
Protein
29g
58% DV
Carbs
26g
8% DV
Fiber
4g
17% DV
HEALTHY Chicken Broccoli Quinoa Casserole
1346
This casserole is so good, you won't even realize that it's good for you too!
6
1 cup quinoa
1 head broccoli ( cut into florets and finely chopped )
2-3 cups cooked shredded chicken ( you could use a rotisserie chicken )
salt and pepper to taste
garlic powder ( to taste )
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups milk
1½ cups shredded cheddar cheese ( divided )
? cup Greek yogurt
? cup Panko crumbs (found on the bread crumb aisle)
1 head broccoli ( cut into florets and finely chopped )
2-3 cups cooked shredded chicken ( you could use a rotisserie chicken )
salt and pepper to taste
garlic powder ( to taste )
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups milk
1½ cups shredded cheddar cheese ( divided )
? cup Greek yogurt
? cup Panko crumbs (found on the bread crumb aisle)
Visit our website to get the complete recipe: http://tone-and-tighten.com/2015/11/chicken-broccoli-quinoa-casserole.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
267mg
11% DV
Fat
16g
24% DV
Protein
29g
58% DV
Carbs
26g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g18%
Monosaturated Fat5g36%
Cholesterol73mg24%
Sodium267mg11%
Potassium497mg14%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A503IU10%
Vitamin B60.5700000000000001mg28%
Vitamin C15mg26%
Calcium244mg24%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.