Healthy Chicken Nuggets

August 22, 2017

These healthy and delicious chicken nuggets make the perfect nutritious dinner. It’s such an easy recipe to make and these baked goodies make a great healthy alternative to fried chicken nuggets. They would taste great served as a delicious starter or you could serve with them with sweet potato or courgette fries and serve as a main.

3 boneless skinless chicken breasts, chopped
55g/2oz buckwheat flour
1 egg
2 tbsp. water
60g/2oz quinoa

1. Cook the quinoa in a pan of boiling water (according to the pack instructions). 2. Preheat oven to 210C/410F. 3. Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place...
See the full directions on my site

Nutritions

Calories
102

Sodium
54mg
2% DV

Fat
5g
8% DV

Protein
11g
22% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV