Main DishesSeptember 03, 2015
Calories
429
Sodium
100mg
4% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
76g
25% DV
Fiber
8g
34% DV
Healthy Chunky Monkey Rice Bowl
177
In just 3 minutes you can enjoy an easy breakfast, lunch, or snack on-the-go! This Healthy Chunky Monkey Rice Bowl is a portable one-dish meal that’s loaded with nutritious ingredients. Brown rice, peanut butter, banana, and a garnish of chocolate make this a sweet and satisfying option that kids and adults can agree on!
1
1 cup Minute® Ready to Serve Whole Grain Brown Rice
2 tablespoons milk (can substitute with non-dairy milk such as unsweetened vanilla almond milk)
1 tablespoon peanut butter (plus extra for garnish)
½ banana, chopped (plus extra for garnish)
1 teaspoon miniature dark chocolate chips (use dairy-free if desired)
2 tablespoons milk (can substitute with non-dairy milk such as unsweetened vanilla almond milk)
1 tablespoon peanut butter (plus extra for garnish)
½ banana, chopped (plus extra for garnish)
1 teaspoon miniature dark chocolate chips (use dairy-free if desired)
Heat rice in microwave according to package instructions.
Place rice in a bowl and stir in milk and peanut butter until completely combined.
Stir in chopped banana.
Top with chocolate chips. Garnish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
100mg
4% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
76g
25% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol5mg1%
Sodium100mg4%
Potassium635mg18%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar17g35%
Vitamin A132IU2%
Vitamin B60.79mg39%
Vitamin C12mg20%
Calcium70mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.