Side DishesJune 04, 2016
Calories
353
Sodium
615mg
25% DV
Fat
18g
29% DV
Protein
32g
65% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Healthy Creamed Spinach
148
This flavorful creamed spinach recipe contains only a little butter and no cream!
4
16 ounces cut leaf frozen spinach, thawed and squeezed dry
1 tablespoon butter
2 cloves garlic, crushed
1 tablespoon flour
1 cup milk
1/2 teaspoon kosher salt
cayenne pepper to taste, optional
1/4 cup small curd cottage cheese
1/4 cup grated parmesan, optional
1 tablespoon butter
2 cloves garlic, crushed
1 tablespoon flour
1 cup milk
1/2 teaspoon kosher salt
cayenne pepper to taste, optional
1/4 cup small curd cottage cheese
1/4 cup grated parmesan, optional
Melt butter in a skillet over medium heat. Add garlic, and saute until white and fragrant, about one minute. Stir in flour.
Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
615mg
25% DV
Fat
18g
29% DV
Protein
32g
65% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g8%
Monosaturated Fat7g47%
Cholesterol92mg31%
Sodium615mg25%
Potassium527mg15%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A323IU6%
Vitamin B60.6100000000000001mg30%
Vitamin C2mg4%
Calcium278mg27%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.