SoupsSeptember 11, 2014
Calories
733
Sodium
590mg
24% DV
Fat
27g
41% DV
Protein
32g
64% DV
Carbs
86g
29% DV
Fiber
10g
41% DV
Healthy Crock Pot Jalapeno, Chicken & Sweet Corn Soup
472
A healthy soup made in your Crock Pot, so you can set it and forget it, with tender chicken, jalapenos, fresh sweet corn and bacon.
8
2 Tbsp. butter
½ c. flour
1? c. skim milk divided
1? c. chicken broth divided
1 tsp. cumin
½ tsp. paprika
1 jalapeno seeded and diced
1 lb. uncooked chicken breast cubed
2 c. diced onions frozen or fresh
2 c. sweet corn kernels (can substitute frozen corn)
½ c. pre-cooked bacon, crumbled
cilantro
4 oz. goat cheese (can substitute light cream cheese)
cilantro for garnish
½ c. flour
1? c. skim milk divided
1? c. chicken broth divided
1 tsp. cumin
½ tsp. paprika
1 jalapeno seeded and diced
1 lb. uncooked chicken breast cubed
2 c. diced onions frozen or fresh
2 c. sweet corn kernels (can substitute frozen corn)
½ c. pre-cooked bacon, crumbled
cilantro
4 oz. goat cheese (can substitute light cream cheese)
cilantro for garnish
In a medium saucepan over high heat, add your butter and flour and whisk together for a few seconds until combined and then immediately add ? c. milk. Let cook for a few minutes until it becomes noticeably...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
733
Sodium
590mg
24% DV
Fat
27g
41% DV
Protein
32g
64% DV
Carbs
86g
29% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat4g28%
Monosaturated Fat10g67%
Cholesterol81mg27%
Sodium590mg24%
Potassium739mg21%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar7g15%
Vitamin A892IU17%
Vitamin B61mg53%
Vitamin C25mg42%
Calcium244mg24%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.