CakesNovember 03, 2014
Calories
207
Sodium
190mg
7% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
Healthy Frozen Carrot Cake Cheesecake
37
Healthy Carrot Cake Frozen Cheesecake is a super easy, frozen cheesecake swirled with chunks of moist carrot cake. No one would ever guess this dessert is low calorie!
8
INGREDIENTS
To make the carrot cake:
¼ Cup Coconut flour, sifted (37 grams post sifting)
½ tsp Baking soda
½ tsp Baking powder
1 tsp Cinnamon
? tsp Nutmeg
¼ tsp Salt
2 Eggs, lightly beaten
2 Tbsps Coconut oil, melted
2 Tbsps Non fat, plain Greek yogurt
½ tsp Vanilla extract
¾ Cup Light brown sugar, packed *
1¼ Cups Grated carrots (about 4 small carrots)
For the cheesecake topping:
1 8 oz Package Reduced-fat cream cheese, softened
¼ Cup Sugar
½ tsp Lemon juice
½ tsp Vanilla extract
1 8 oz Package Light Whipped topping
1 Tbsp Unsweetened Coconut flakes
½ Cup Toasted pecans, for garnish
To make the carrot cake:
¼ Cup Coconut flour, sifted (37 grams post sifting)
½ tsp Baking soda
½ tsp Baking powder
1 tsp Cinnamon
? tsp Nutmeg
¼ tsp Salt
2 Eggs, lightly beaten
2 Tbsps Coconut oil, melted
2 Tbsps Non fat, plain Greek yogurt
½ tsp Vanilla extract
¾ Cup Light brown sugar, packed *
1¼ Cups Grated carrots (about 4 small carrots)
For the cheesecake topping:
1 8 oz Package Reduced-fat cream cheese, softened
¼ Cup Sugar
½ tsp Lemon juice
½ tsp Vanilla extract
1 8 oz Package Light Whipped topping
1 Tbsp Unsweetened Coconut flakes
½ Cup Toasted pecans, for garnish
Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper, spraying the sides with cooking spray. Set aside.
In a medium mixing bowl, stir together the sifted coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
190mg
7% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g7%
Monosaturated Fat3g22%
Cholesterol4mg1%
Sodium190mg7%
Potassium177mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar27g54%
Vitamin A3364IU67%
Vitamin B60.16000000000000003mg8%
Vitamin C1mg3%
Calcium51mg5%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.