AppetizersOctober 23, 2014
Calories
4689
Sodium
144mg
6% DV
Fat
224g
345% DV
Protein
43g
87% DV
Carbs
723g
246% DV
Fiber
84g
336% DV
Healthy Halloween Pumpkins & Banana Ghosts
139
This is such a healthy and cute halloween treat!
4 bananas
24 chocolate chips, regular sized and/or mini
4 tangerines
1 stalk celery
24 chocolate chips, regular sized and/or mini
4 tangerines
1 stalk celery
1. Peel the bananas and cut them in half. Place the cut side down so the banana halves stand up.
2. Use small chocolate chips to make ghost eyes and large chocolate chips to make ghost mouths.
3. Peel the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4689
Sodium
144mg
6% DV
Fat
224g
345% DV
Protein
43g
87% DV
Carbs
723g
246% DV
Fiber
84g
336% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat138g690%
Polysaturated Fat8g50%
Monosaturated Fat78g488%
Cholesterol23mg7%
Sodium144mg6%
Potassium6581mg188%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber84g336%
Sugar533g1066%
Vitamin A5898IU117%
Vitamin B64mg213%
Vitamin C299mg499%
Calcium612mg61%
Iron22mg127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.