Healthy Oatmeal Bars

August 23, 2017

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack. You could also serve them as a tasty dessert with a portion of our healthy custard too.

500g/17.5oz cashew or almond butter
190g/6.5oz gluten free oats
1 egg
300g/10.5oz strawberries
1 tbsp. maple syrup
1 tbsp. chia seeds
1 tsp. ground cinnamon
175g/6oz honey (or maple syrup)

Optional toppings: pumpkin seeds, chopped walnuts, desiccated coconut, sesame seeds

1. Preheat the oven to 170C/340F. 2. Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat...
See the full directions on my site

Nutritions

Calories
21

Sodium
6mg
0% DV

Fat
0.68g
1% DV

Protein
0.7g
1% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV