Beverage January 14, 2014
Calories
355
Sodium
90mg
3% DV
Fat
12g
19% DV
Protein
19g
39% DV
Carbs
66g
22% DV
Fiber
13g
54% DV
Healthy Peanut Butter Cup Smoothie
3220
A delicious no-guilt smoothie that tastes exactly like a Reese's
2
1/3 cup old fashioned oats
1 teaspoon chia seeds
1 teaspoon flax seeds
1 scoop vanilla protein powder
1/3 cup vanilla greek yogurt
1/2-1/3 cup water
1 banana, frozen
3 Tablespoons cocoa powder
1/4 cup natural peanut butter
1 Tablespoon cocoa nibs, optional
12-15 ice cubes
1 teaspoon chia seeds
1 teaspoon flax seeds
1 scoop vanilla protein powder
1/3 cup vanilla greek yogurt
1/2-1/3 cup water
1 banana, frozen
3 Tablespoons cocoa powder
1/4 cup natural peanut butter
1 Tablespoon cocoa nibs, optional
12-15 ice cubes
Add all ingredients through the peanut butter to your blender. Add about half the ice that you will be using. Blend on high until combined completely.
Add cocoa nibs and remaining ice. Blend until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
90mg
3% DV
Fat
12g
19% DV
Protein
19g
39% DV
Carbs
66g
22% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 22%
Monosaturated Fat 4g 30%
Cholesterol 7mg 2%
Sodium 90mg 3%
Potassium 894mg 25%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 21g 42%
Vitamin A 589IU 11%
Vitamin B6 3mg 157%
Vitamin C 19mg 32%
Calcium 302mg 30%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
