BeverageJanuary 14, 2014
Calories
355
Sodium
90mg
3% DV
Fat
12g
19% DV
Protein
19g
39% DV
Carbs
66g
22% DV
Fiber
13g
54% DV
Healthy Peanut Butter Cup Smoothie
3189
A delicious no-guilt smoothie that tastes exactly like a Reese's
2
1/3 cup old fashioned oats
1 teaspoon chia seeds
1 teaspoon flax seeds
1 scoop vanilla protein powder
1/3 cup vanilla greek yogurt
1/2-1/3 cup water
1 banana, frozen
3 Tablespoons cocoa powder
1/4 cup natural peanut butter
1 Tablespoon cocoa nibs, optional
12-15 ice cubes
1 teaspoon chia seeds
1 teaspoon flax seeds
1 scoop vanilla protein powder
1/3 cup vanilla greek yogurt
1/2-1/3 cup water
1 banana, frozen
3 Tablespoons cocoa powder
1/4 cup natural peanut butter
1 Tablespoon cocoa nibs, optional
12-15 ice cubes
Add all ingredients through the peanut butter to your blender. Add about half the ice that you will be using. Blend on high until combined completely.
Add cocoa nibs and remaining ice. Blend until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
90mg
3% DV
Fat
12g
19% DV
Protein
19g
39% DV
Carbs
66g
22% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g22%
Monosaturated Fat4g30%
Cholesterol7mg2%
Sodium90mg3%
Potassium894mg25%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar21g42%
Vitamin A589IU11%
Vitamin B63mg157%
Vitamin C19mg32%
Calcium302mg30%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.