Main Dishes
Calories
363
Sodium
71mg
2% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
43g
14% DV
Fiber
7g
28% DV
Healthy Protein Granola
March 04, 2014
27
This is another super easy recipe to make on a Sunday afternoon to provide you with healthy, convenient breakfasts/snacks throughout the week! Full of usable carbs, fibre and protein, it's a great option to start your day off right. Rather than store-bought granola/muesli, which is full of refined sugars and additives, this granola only uses natural ingredients and tastes unbelievable.
12
3-4 cups gluten free rolled oats
1 cup dried fruit (mixture of cranberries, cherries, currants, apricots, and raisins)
2/3 cup walnuts
1/2 cup almonds
1/2 cup pumpkin seeds or sunflower seeds (or both!)
1/4 cup chia seeds
1/4 cup flax seeds
1/2 scoop Vega protein powder (I used vanilla almond)
1/4 cup coconut oil
1/2 cup raw honey or pure maple syrup
1 cup dried fruit (mixture of cranberries, cherries, currants, apricots, and raisins)
2/3 cup walnuts
1/2 cup almonds
1/2 cup pumpkin seeds or sunflower seeds (or both!)
1/4 cup chia seeds
1/4 cup flax seeds
1/2 scoop Vega protein powder (I used vanilla almond)
1/4 cup coconut oil
1/2 cup raw honey or pure maple syrup
Pre-heat the oven to 350 degrees, line a baking sheet with foil and cover with fat-free cooking spray (I used Mazola) or coconut oil. Now this is the easiest recipe because it can all be done in a single...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
71mg
2% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
43g
14% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 23%
Cholesterol 3mg 1%
Sodium 71mg 2%
Potassium 307mg 8%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 45IU 0%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 1mg 2%
Calcium 72mg 7%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
