Muffins
Calories
115
Sodium
103mg
4% DV
Fat
0.6700000000000002g
1% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
Healthy Smoothie Muffins
July 28, 2014
16
Moist, Low-Fat Banana Muffins stuffed with blueberries, strawberries, raspberries and mango.
24
1¼ cups Whole Wheat Flour
1¼ cups All Purpose Flour
1 TSP Baking Soda
¾ cup Sugar
4 ripe bananas, mashed
2 eggs, beaten
½ cup Nonfat Plain Greek Yogurt
2 TSP Vanilla Extract
½ cup Raspberries, Halved
½ cup Strawberries, Sliced and then Halved
¼ Cup Blueberries
½ Cup Mango, Finely Chopped
1¼ cups All Purpose Flour
1 TSP Baking Soda
¾ cup Sugar
4 ripe bananas, mashed
2 eggs, beaten
½ cup Nonfat Plain Greek Yogurt
2 TSP Vanilla Extract
½ cup Raspberries, Halved
½ cup Strawberries, Sliced and then Halved
¼ Cup Blueberries
½ Cup Mango, Finely Chopped
Preheat the oven to 350 degrees Fahrenheit. In a large bowel, mix in flours, baking soda and sugar.
In a separate bowl, mix banana, eggs, vanilla extract and greek yogurt. Pour wet ingredients into dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
103mg
4% DV
Fat
0.6700000000000002g
1% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.21g 1%
Polysaturated Fat 0.28g 1%
Monosaturated Fat 0.18g 1%
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 185mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 11g 23%
Vitamin A 31IU 0%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 6mg 11%
Calcium 11mg 1%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
