MuffinsJuly 28, 2014
Calories
115
Sodium
103mg
4% DV
Fat
0.6700000000000002g
1% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
Healthy Smoothie Muffins
3
Moist, Low-Fat Banana Muffins stuffed with blueberries, strawberries, raspberries and mango.
24
1¼ cups Whole Wheat Flour
1¼ cups All Purpose Flour
1 TSP Baking Soda
¾ cup Sugar
4 ripe bananas, mashed
2 eggs, beaten
½ cup Nonfat Plain Greek Yogurt
2 TSP Vanilla Extract
½ cup Raspberries, Halved
½ cup Strawberries, Sliced and then Halved
¼ Cup Blueberries
½ Cup Mango, Finely Chopped
1¼ cups All Purpose Flour
1 TSP Baking Soda
¾ cup Sugar
4 ripe bananas, mashed
2 eggs, beaten
½ cup Nonfat Plain Greek Yogurt
2 TSP Vanilla Extract
½ cup Raspberries, Halved
½ cup Strawberries, Sliced and then Halved
¼ Cup Blueberries
½ Cup Mango, Finely Chopped
Preheat the oven to 350 degrees Fahrenheit. In a large bowel, mix in flours, baking soda and sugar.
In a separate bowl, mix banana, eggs, vanilla extract and greek yogurt. Pour wet ingredients into dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
103mg
4% DV
Fat
0.6700000000000002g
1% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21g1%
Polysaturated Fat0.28g1%
Monosaturated Fat0.18g1%
Cholesterol1mg0%
Sodium103mg4%
Potassium185mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g23%
Vitamin A31IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C6mg11%
Calcium11mg1%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.