Side Dishes October 28, 2013
Calories
299
Sodium
252mg
10% DV
Fat
16g
25% DV
Protein
15g
31% DV
Carbs
22g
7% DV
Fiber
9g
37% DV
Healthy Stuffed Avocados Recipe
294
I am going through an avocado phase right now. They taste so delicious! This stuffed avocado is something that you could eat with a salad, fish, or as a side dish!
4
2 whole avocados, halved and removed from skin
1 cup of diced/shredded chicken, cooked
1/2 cup of salsa (I love the fresh Salsa)
1 tomato, diced
3 green onions, sliced
1/8 cup of Cheese (I used Mozzarella)
cilantro for topping (optional)
1 cup of diced/shredded chicken, cooked
1/2 cup of salsa (I love the fresh Salsa)
1 tomato, diced
3 green onions, sliced
1/8 cup of Cheese (I used Mozzarella)
cilantro for topping (optional)
Preheat oven to 400 degrees. Cover a cookie sheet in foil. Place avocado, cut side down, on the pan to cook. Put pan in the oven and cook for about 10 minutes. Keep the avocado halves on the pan after...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
252mg
10% DV
Fat
16g
25% DV
Protein
15g
31% DV
Carbs
22g
7% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 17%
Monosaturated Fat 10g 63%
Cholesterol 42mg 14%
Sodium 252mg 10%
Potassium 847mg 24%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 7g 14%
Vitamin A 602IU 12%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 22mg 37%
Calcium 77mg 7%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.