HEALTHY SUMMER TOASTED QUINOA VEGAN -GLUTEN FREE- SOY FREE

June 30, 2015

Healthy Summer Toasted Quinoa Vegan -Gluten Free- Soy Free super healthy, packed full of flavor and fresh ingredients! perfect side dish or main meal! also Chard wrap option!

INGREDIENTS
1 cup dry Quinoa and 2 cups water (READ your Quinoa package and cook according to your brand)
6 stems of scallions
½ lime
1 medium tomato (small cherry tomatoes also work)
cucumber (1/2 a large or 1 whole small cucumber)
½ avocado
1-2 tbsp nutritional yeast
pepper (optional)

INSTRUCTIONS first cook your Quinoa according to the instructions on your package while it\\\'s cooking prepare your other ingredients, chop your scallions, tomato, cucumber, and avocado. spray a large...
See the full directions on my site

Nutritions

Calories
606

Sodium
319mg
13% DV

Fat
38g
58% DV

Protein
24g
48% DV

Carbs
46g
15% DV

Fiber
21g
87% DV