Main DishesJanuary 11, 2014
Calories
738
Sodium
591mg
24% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
142g
48% DV
Fiber
15g
63% DV
{Healthy} Vegetarian Sweet and Sour Stir Fry
165
4
2 cups brown rice (or sub white rice)
3 tbsp. extra virgin olive oil
1 tsp, minced garlic (2 cloves)
2 and ½ cups sweet potatoes, peeled chopped (4 very small potatoes)
10 mini sweet bell peppers*, julienned
½ cup yellow onion, chopped
2 cups fresh pineapple, chopped
Sauce
¼ cup ketchup
2 tbsp. rice vinegar
2 and ½ tbsp. brown sugar (more or less to taste preference)
¼ cup lemon juice
½ tbsp. cornstarch
Salt and Pepper, to taste
3 tbsp. extra virgin olive oil
1 tsp, minced garlic (2 cloves)
2 and ½ cups sweet potatoes, peeled chopped (4 very small potatoes)
10 mini sweet bell peppers*, julienned
½ cup yellow onion, chopped
2 cups fresh pineapple, chopped
Sauce
¼ cup ketchup
2 tbsp. rice vinegar
2 and ½ tbsp. brown sugar (more or less to taste preference)
¼ cup lemon juice
½ tbsp. cornstarch
Salt and Pepper, to taste
Prepare 2 cups of brown rice according to the package directions.
While the rice is cooking, combine 3 tbsp. olive oil with garlic over a large saucepan on medium heat.
Add in the peeled and chopped sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
738
Sodium
591mg
24% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
142g
48% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g23%
Monosaturated Fat9g58%
Cholesterol7mg2%
Sodium591mg24%
Potassium1447mg41%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar23g47%
Vitamin A13356IU267%
Vitamin B61mg74%
Vitamin C323mg538%
Calcium91mg9%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.