SandwichesFebruary 24, 2015
Calories
57
Sodium
8mg
0% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
Heart Healthy Tuna Avocado Salad Sandwich
1963
This Albacore Avocado Tuna Salad Sandwich is the perfect lunch option for busy moms that want to eat healthier, or to make for little ones who also need a heart healthy meal.
2
1 5 oz. can of StarKist® Albacore Tuna
½ of an avocado
½ tablespoon chives
1 tablespoon mayonnaise
Tomato, sliced
Lettuce
Bread
Red onion
½ of an avocado
½ tablespoon chives
1 tablespoon mayonnaise
Tomato, sliced
Lettuce
Bread
Red onion
Chop your avocado into bite-sized pieces and place into a bowl.
Drain your tuna and add to your bowl.
Add your mayonnaise and chives.
Stir together carefully, leaving a few larger chunks of avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
8mg
0% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat0.84g5%
Monosaturated Fat3g19%
Cholesterol11mg3%
Sodium8mg0%
Potassium31mg0%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A47IU0%
Vitamin B60.11000000000000001mg5%
Vitamin C0.5mg0%
Calcium6mg0%
Iron0.24000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.