Breads December 12, 2016
Calories
277
Sodium
359mg
14% DV
Fat
2g
3% DV
Protein
27g
55% DV
Carbs
38g
13% DV
Fiber
2g
10% DV
Hearty Wheat Banana Muffins
38
A nice, hearty muffin for breakfast.
16
1 c whole wheat pastry flour
1/2 c cake flour
1 1/4 c all-purpose flour
3/4 t salt
1/2 t baking soda
1 t baking powder
1 1/2 c fine sugar
3/4 c ripe bananas, pureed
3/4 c egg substitute
1/2 c fat free half and half
3/4 c skim milk
2 t vanilla bean paste
1 t cider vinegar
1/2 c cake flour
1 1/4 c all-purpose flour
3/4 t salt
1/2 t baking soda
1 t baking powder
1 1/2 c fine sugar
3/4 c ripe bananas, pureed
3/4 c egg substitute
1/2 c fat free half and half
3/4 c skim milk
2 t vanilla bean paste
1 t cider vinegar
Preheat oven to 350.
Combine flours, baking soda, baking powder and salt in a medium mixing bowl. Stir with a whisk to break up any lumps. Set aside.
In a large mixing bowl, beat the sugar, eggs and bananas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
359mg
14% DV
Fat
2g
3% DV
Protein
27g
55% DV
Carbs
38g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6900000000000001g 3%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 1.0g 6%
Cholesterol 1mg 0%
Sodium 359mg 14%
Potassium 253mg 7%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 9%
Vitamin A 259IU 5%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 3mg 5%
Calcium 154mg 15%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
