Herb Crusted Cod

February 05, 2015

118

this healthy dish of Atlantic cod crusted with a blast of herbs for that earthly taste

8 oz. of cod

2 tablespoons of oregano

2 tablespoons of parsley

2 tablespoons of basil

1 whole lemon

Salt and pepper to taste

2 tablespoons of oil (vegetable or olive)

Step 1: pre-heat a medium skillet over med-high heat, and add the oil. Step 2: mix the basil, oregano and parsley on a plate, next add some lemon zest to the herbs Step 3: coat the fish completely in the herbs and set carefully in the hot pan. Cook for 3 to 4 minutes Or until the fish is really starting to break apart, try to move the fish as little as possible. Serve with fresh squeezed lemon and enjoy

Nutritions

Calories
1146

Sodium
10mg
0% DV

Fat
99g
152% DV

Protein
3g
6% DV

Carbs
12g
4% DV

Fiber
5g
21% DV