Main DishesDecember 24, 2016
Calories
706
Sodium
535mg
22% DV
Fat
21g
32% DV
Protein
105g
211% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
Herb Roasted Chicken with Baked Acorn Squash
26
Chicken is slow roasted with a spice rub served with baked and tasty acorn squash.
4
5 pound roasting chicken
1 teaspoon garlic salt
1/2 teaspoon poultry seasoning
1/2 teaspoon dried thyme
1/2 teaspoon ground rosemary
1 teaspoon olive oil
2 whole acorn squash, halved
4 teaspoons butter or margarine, melted and cooled
salt and pepper to taste
1 teaspoon garlic salt
1/2 teaspoon poultry seasoning
1/2 teaspoon dried thyme
1/2 teaspoon ground rosemary
1 teaspoon olive oil
2 whole acorn squash, halved
4 teaspoons butter or margarine, melted and cooled
salt and pepper to taste
Preheat oven to 350.
Combine olive oil, garlic salt, poultry seasoning, dried thyme and ground rosemary in a small dish. Using your fingers, gently loosen the skin from the meat of the chicken. Spread the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
535mg
22% DV
Fat
21g
32% DV
Protein
105g
211% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat5g33%
Monosaturated Fat8g50%
Cholesterol414mg138%
Sodium535mg22%
Potassium1518mg43%
Protein105g211%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar0.7g1%
Vitamin A725IU14%
Vitamin B61mg95%
Vitamin C13mg22%
Calcium80mg8%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.