Main Dishes December 24, 2016
Calories
706
Sodium
535mg
22% DV
Fat
21g
32% DV
Protein
105g
211% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
Herb Roasted Chicken with Baked Acorn Squash
41
Chicken is slow roasted with a spice rub served with baked and tasty acorn squash.
4
5 pound roasting chicken
1 teaspoon garlic salt
1/2 teaspoon poultry seasoning
1/2 teaspoon dried thyme
1/2 teaspoon ground rosemary
1 teaspoon olive oil
2 whole acorn squash, halved
4 teaspoons butter or margarine, melted and cooled
salt and pepper to taste
1 teaspoon garlic salt
1/2 teaspoon poultry seasoning
1/2 teaspoon dried thyme
1/2 teaspoon ground rosemary
1 teaspoon olive oil
2 whole acorn squash, halved
4 teaspoons butter or margarine, melted and cooled
salt and pepper to taste
Preheat oven to 350.
Combine olive oil, garlic salt, poultry seasoning, dried thyme and ground rosemary in a small dish. Using your fingers, gently loosen the skin from the meat of the chicken. Spread the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
535mg
22% DV
Fat
21g
32% DV
Protein
105g
211% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 5g 33%
Monosaturated Fat 8g 50%
Cholesterol 414mg 138%
Sodium 535mg 22%
Potassium 1518mg 43%
Protein 105g 211%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 0.7g 1%
Vitamin A 725IU 14%
Vitamin B6 1mg 95%
Vitamin C 13mg 22%
Calcium 80mg 8%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
