SoupsSeptember 06, 2015
Calories
632
Sodium
19796mg
824% DV
Fat
18g
28% DV
Protein
64g
128% DV
Carbs
52g
17% DV
Fiber
14g
57% DV
Homemade Beef stew recipe
24
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6
4 lbs roast, cut into medium large peices
1/4 cup all-purpose flour
3 Tbsp olive oil
1 onion, cut into bite size pieces
2 lbs potatoes, peeled and cut into bite size peices
1 cup marsala wine
5 carrots, peeled and cut into bite size
3 stalks of celery, cut into bite size
4 cloves of garlic, chopped
3 1/2 cups beef broth
1 fresh rosemary and thyme: off stem:
1 frozen baby peas
1 salt and pepper
1/4 cup all-purpose flour
3 Tbsp olive oil
1 onion, cut into bite size pieces
2 lbs potatoes, peeled and cut into bite size peices
1 cup marsala wine
5 carrots, peeled and cut into bite size
3 stalks of celery, cut into bite size
4 cloves of garlic, chopped
3 1/2 cups beef broth
1 fresh rosemary and thyme: off stem:
1 frozen baby peas
1 salt and pepper
1. Cut veggies/ meat/ everything else:
2. Add the olive oil to a large pot, on high heat: (make sure its hot)
3. Put the meat in: put salt and pepper: coat the meat: cook meat 5 to 7 mins or until brown:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
19796mg
824% DV
Fat
18g
28% DV
Protein
64g
128% DV
Carbs
52g
17% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g28%
Monosaturated Fat9g57%
Cholesterol220mg74%
Sodium19796mg824%
Potassium2022mg57%
Protein64g128%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar8g16%
Vitamin A18427IU368%
Vitamin B62mg131%
Vitamin C46mg77%
Calcium163mg16%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.