Homemade Big Mac -Fresh & Healthier

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  • Homemade Big Mac -Fresh & Healthier
  • Homemade Big Mac -Fresh & Healthier

Make your favorite fast-food meal for fewer calories in the comfort of your home.

Homemade Big Mac -Fresh & Healthier

Ingredients

1/4 pound ground beef, 95% lean meat
to taste salt and pepper
to taste Olive oil
2 processed cheese food, american ( 2 slices 2% American cheese )
1 1/2 hamburger or hotdog buns ( 1 + 1/2 light whole wheat sesame seed buns (2 bottoms, 1 top) )
1 teaspoon onion ( finely diced )
1/2 cup green leaf lettuce ( cut into thin shreds )
to taste dill pickles

Directions

Form the ground beef into two thin patties. Season with salt and pepper. Grease a skillet with olive oil and cook patties over medium heat about 2 minutes on each side. Add a slice of cheese to each patty and melt. Remove from heat.

To assemble burger slather half the sauce over one of the bottom buns, sprinkle with half the onion, top with lettuce, a burger patty, pickles then another bottom bun; repeat and finish with the top bun.

Sauce

1/8    cup    mayonnaise, low fat
1    tablespoon    french salad dressing, low fat
1    teaspoon    sweet pickle relish
3/4    teaspoon    onion ( minced )
1/4    teaspoon    white vinegar
salt

In a small bowl make the sauce by whisking mayonnaise, dressing, relish, vinegar, onion and a dash of salt together. Taste and adjust if needed to your liking by adding more dressing, relish or onion.


Servings

1

Complementary Recipe(s)

Dr. Oz


Adapted from Dr. Oz

 


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