AppetizersAugust 01, 2014
Calories
329
Sodium
144mg
6% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
50g
17% DV
Fiber
14g
56% DV
Homemade Black Olive Hummus
167
If you love olives, you’ll love this. If you want some added kick to it, add some cayenne. It really takes the flavor to the next level.
10
2 cans of garbanzo beans (drained)
1 tablespoon balsamic vinegar
juice of one lime
1 clove garlic
1/2 teaspoon salt
1/4 cup tahini
water (as needed)
1 can black olives (pitted)
1 tablespoon balsamic vinegar
juice of one lime
1 clove garlic
1/2 teaspoon salt
1/4 cup tahini
water (as needed)
1 can black olives (pitted)
Put everything in the blender except the olives. Blend until smooth, adding water as necessary. Because it's thick, you may need to shut off the blender and scrape the sides.
Once the hummus is to your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
144mg
6% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
50g
17% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.97g4%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol0.8900000000000001mg0%
Sodium144mg6%
Potassium729mg20%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar8g16%
Vitamin A58IU1%
Vitamin B60.47000000000000003mg23%
Vitamin C3mg5%
Calcium111mg11%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.