Homemade Chicken Nuggets

February 25, 2014

436

Chicken nuggets were a staple in my life growing up, but by kids hate frozen chicken nuggets! I guess that it is kind of a blessing and a curse (a blessing because it isn't good for them to eat such processed food, but a curse because it sure would be nice to throw some nuggets in the oven and have them ready in a matter of minutes). I saw this recipe a couple of years ago on local TV program, copied it down as fast as I could . . . and it was a huge hit with my kids (and husband!)! And really,

http://www.sixsistersstuff.com/2011/08/homemade-chicken-nuggets.html

3 cups corn flakes
1/3 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
pinch of pepper
1 lb. boneless chicken breasts
1/4 cup flour
2 large eggs, beaten

Cut chicken breasts into nugget-sized pieces. Set aside. -Preheat oven to 425 degrees. Grease cookie sheet. -Put flakes in large plastic bag and crush to fine texture. Pour into medium-sized bowl. Add...
See the full directions on my site

Nutritions

Calories
380

Sodium
844mg
35% DV

Fat
14g
22% DV

Protein
33g
67% DV

Carbs
26g
8% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 2g 15%

Monosaturated Fat 5g 36%

Cholesterol 84mg 28%

Sodium 844mg 35%

Potassium 316mg 9%

Protein 33g 67%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 4%

Vitamin A 617IU 12%

Vitamin B6 1mg 67%

Vitamin C 6mg 10%

Calcium 240mg 24%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Baked