BeverageNovember 17, 2013
Calories
181
Sodium
116mg
4% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Homemade Chocolate Milk
154
Yummy chocolate milk using just a few ingredients!
3
3 cups milk
3 1/2 tablespoons cocoa powder
4 1/2 tablespoons powdered sugar
1/4 - 1/2 teaspoon vanilla
3 1/2 tablespoons cocoa powder
4 1/2 tablespoons powdered sugar
1/4 - 1/2 teaspoon vanilla
Blend it all in your blender on low until combined, about 20-25 seconds.
Can be kept in the fridge until expiration date of your milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
116mg
4% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.32g2%
Monosaturated Fat1g11%
Cholesterol19mg6%
Sodium116mg4%
Potassium439mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar23g46%
Vitamin A464IU9%
Vitamin B60.21mg10%
Vitamin C2mg4%
Calcium301mg30%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.