Main DishesNovember 24, 2014
Calories
91
Sodium
197mg
8% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
Homemade Eggs Benedict from Simply Playful Fare
163
4
4 eggs
4 English Muffins
½ lb sliced ham
1 packet Hollandaise sauce
4 English Muffins
½ lb sliced ham
1 packet Hollandaise sauce
Nutritions
Calories
91
Sodium
197mg
8% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat0.45999999999999996g2%
Cholesterol1mg0%
Sodium197mg8%
Potassium113mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A0.0IU0%
Vitamin B60.03mg1%
Vitamin C0.8999999999999999mg1%
Calcium51mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.