Homemade Freezer Breakfast Sandwiches

November 01, 2013

2972

A perfect on-the-go breakfast that is easy to put together and tastes great.

5 English muffins
5 large eggs
5 slices Cheddar cheese
10 thin slices deli ham
salt and pepper

Preheat oven to 350 degrees. Spray 5 ramekins (or a jumbo muffin tin) with cooking spray and place on a cookie sheet. Crack one egg into each ramekin. Pierce each egg yolk with a fork and very slightly...
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Nutritions

Calories
324

Sodium
1418mg
59% DV

Fat
10g
15% DV

Protein
41g
82% DV

Carbs
15g
5% DV

Fiber
3g
12% DV

Breakfast