Homemade Granola Bars
162
A quick and easy no-bake solution for your after school or work hunger pains
16
1 3/4 cups whole oats
1 3/4 cups rice cereal
1/2 cup shredded coconut
1/8 cup ground flax seed
1/2 cup peanuts
1/2 cup chocolate coated sunflower seeds
1/2 cup craisins
2/3 cup honey
1/3 cup brown sugar
pinch of salt
1/3 cup creamy peanut or almond butter
1 teaspoon vanilla extract
1 3/4 cups rice cereal
1/2 cup shredded coconut
1/8 cup ground flax seed
1/2 cup peanuts
1/2 cup chocolate coated sunflower seeds
1/2 cup craisins
2/3 cup honey
1/3 cup brown sugar
pinch of salt
1/3 cup creamy peanut or almond butter
1 teaspoon vanilla extract
Cut parchment paper to fit a 9×13 or 8" pan. This will make it easier to remove the granola bars.
Combine oats, cereal, coconut, flaxseed, craisins, peanuts, and sunflower seeds in a bowl and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
66mg
2% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol0.8200000000000002mg0%
Sodium66mg2%
Potassium182mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar20g41%
Vitamin A330IU6%
Vitamin B60.28mg14%
Vitamin C2mg4%
Calcium34mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.