AppetizersApril 30, 2014
Calories
445
Sodium
28mg
1% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
61g
21% DV
Fiber
17g
69% DV
Homemade Hummus with Roasted Garlic
23
An easy and delicious hummus you can make at home.
4
16 oz. can garbanzo beans, drained
1 head roasted garlic
1 tablespoon tahini
Salt, to taste
Pepper, to taste
2-3 tablespoons olive oil
1 head roasted garlic
1 tablespoon tahini
Salt, to taste
Pepper, to taste
2-3 tablespoons olive oil
Put everything except the olive oil into a food processor. Turn on the food processor and slowly drizzle in the olive oil. Leave it on for about 5 minutes or until the hummus is smooth and creamy. Store in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
28mg
1% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
61g
21% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g23%
Monosaturated Fat6g42%
Cholesterol1mg0%
Sodium28mg1%
Potassium896mg25%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar10g20%
Vitamin A70IU1%
Vitamin B60.6400000000000001mg32%
Vitamin C4mg7%
Calcium123mg12%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.