Main DishesApril 02, 2014
Calories
307
Sodium
56mg
2% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Homemade Protein Bars
7
These protein bars are so easy and versatile. You can have fun with what you put into them and really make them your own.
16
1 cup of your favorite vanilla protein powder
1/2 cup unbleached all-purpose flour
2 1/4 cups rolled oats
1/2 teaspoon cinnamon
2/3 cup packed brown sugar
1 cup chocolate chips
1 1/2 cups plain greek yogurt
1/4 cup canola oil
2 teaspoons vanilla extract
1/2 cup unbleached all-purpose flour
2 1/4 cups rolled oats
1/2 teaspoon cinnamon
2/3 cup packed brown sugar
1 cup chocolate chips
1 1/2 cups plain greek yogurt
1/4 cup canola oil
2 teaspoons vanilla extract
1. Preheat the oven to 350 deg. F.
2. Mix together the protein powder, flour, oats, cinnamon, and salt in a large bowl. Add the brown sugar, breaking up any big clumps with our fingers. Stir in the chocolate chips.
3. Measure the yogurt, oil, and vanilla in a separate bowl and stir until well combined, then add to the dry mixture and mix well.
4. Put the mixture into a 9?x13? pan and pat until even. Bake in the oven for 20-30 minutes or until middle is firm to the touch. Take out and cut into desired sized bars and transfer to a cookie sheet. Then put back in the oven and bake an additional 20 minutes or until golden around the edges. Eat within a few hours or wrap in plastic wrap and put into freezer.
To Defrost; Take out desired number of bars and unwrap. Place on cookie sheet and put into a warm oven for 5-10 minutes.
Nutritions
Calories
307
Sodium
56mg
2% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g8%
Monosaturated Fat5g34%
Cholesterol3mg1%
Sodium56mg2%
Potassium324mg9%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar18g37%
Vitamin A502IU10%
Vitamin B60.28mg14%
Vitamin C6mg10%
Calcium235mg23%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.