SandwichesJanuary 17, 2013
Calories
237
Sodium
1027mg
42% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
Homemade Shredded BBQ Chicken Sandwiches
313
A quick, delicious homemade BBQ sauce makes these hard to beat!
8
2 (16 oz.) jars salsa
1 1/2 Tbsps. apple cider vinegar
1/3 cup brown sugar
1 tsp. garlic powder
1/2 tsp. chili powder
1 lb. boneless chicken breasts
2 cups shredded cheddar cheese
1 pkg. hamburger buns
1 1/2 Tbsps. apple cider vinegar
1/3 cup brown sugar
1 tsp. garlic powder
1/2 tsp. chili powder
1 lb. boneless chicken breasts
2 cups shredded cheddar cheese
1 pkg. hamburger buns
In a medium pot over medium-high heat,
bring salsa, vinegar, brown sugar & seasonings to a boil.
Add the chicken to the pot. Reduce heat to low.
Cover & cook for 30 minutes until chicken is fork tender.
Remove chicken from pot to a cutting board.
Using 2 forks, shred the chicken.
Return shredded chicken to pot along with sauce.
Heat until mixture is hot & bubbly.
Serve the BBQ chicken on buns, topped with shredded cheese.
Nutritions
Calories
237
Sodium
1027mg
42% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol43mg14%
Sodium1027mg42%
Potassium558mg15%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar13g26%
Vitamin A531IU10%
Vitamin B60.5900000000000001mg29%
Vitamin C3mg6%
Calcium179mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.