Main DishesFebruary 08, 2013
Calories
124
Sodium
523mg
21% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
0.6000000000000001g
2% DV
Honey Garlic Pork Chops
456
A simple marinade makes for delicious pork chops! Can be cooked on the grill or baked.
8
1/2 cup honey
4 Tbsp. soy sauce
2 tsp. diced jarred garlic
1/4 tsp. "Nature's Seasoning Salt" (or your favorite seasoning salt blend)
8 pork chops (whatever size & cut you like)
4 Tbsp. soy sauce
2 tsp. diced jarred garlic
1/4 tsp. "Nature's Seasoning Salt" (or your favorite seasoning salt blend)
8 pork chops (whatever size & cut you like)
In a small bowl, whisk together the first 4 ingredients.
Coat chops in marinade by placing in a ziplock bag
to marinade 6 hours or overnight.
Grill directions: Place chops on greased grill over
medium-high heat. Close lid while cooking & baste with reserve marinade every few minutes.
Oven directions: Preheat oven to 375 º. Place chops in a greased 9 x 13 pan
& bake for 30 minutes, basting with reserve marinade every 10 minutes.
I turned the chops over 1/2 way through cooking time.
Nutritions
Calories
124
Sodium
523mg
21% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.75g4%
Monosaturated Fat1g9%
Cholesterol17mg6%
Sodium523mg21%
Potassium114mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar17g35%
Vitamin A6IU0%
Vitamin B60.16mg8%
Vitamin C0.8mg1%
Calcium14mg1%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.