Main Dishes December 24, 2016
Calories
655
Sodium
537mg
22% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
142g
48% DV
Fiber
6g
24% DV
Honey Mustard Barbecue Chicken
275
Spicy Dijon mustard mingles with sweet honey and tangy sauce for an easy, tasty slow cooker meal.
8
1/4 cup honey
1/2 cup Dijon mustard
2 tablespoons tomato paste
1/4 cup molasses
1/8 cup apple cider vinegar
2 tablespoons dried mustard powder
1 tablespoons celery seed
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 pounds chicken thighs, skinned
1 cup onion, chopped
8 whole wheat hamburger buns
1/2 cup Dijon mustard
2 tablespoons tomato paste
1/4 cup molasses
1/8 cup apple cider vinegar
2 tablespoons dried mustard powder
1 tablespoons celery seed
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 pounds chicken thighs, skinned
1 cup onion, chopped
8 whole wheat hamburger buns
Combine first ten ingredients (honey through black pepper) in a small mixing bowl.
Sprinkle onions on the bottom of a slow cooker. Place chicken over top.
Pour the barbecue sauce over the chicken thighs....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
655
Sodium
537mg
22% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
142g
48% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.72g 3%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.66g 4%
Cholesterol 2mg 0%
Sodium 537mg 22%
Potassium 421mg 12%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 16g 33%
Vitamin A 346IU 6%
Vitamin B6 0.38000000000000006mg 19%
Vitamin C 4mg 7%
Calcium 65mg 6%
Iron 17mg 94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
