Main DishesSeptember 11, 2014
Calories
176
Sodium
1012mg
42% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
4% DV
Honey Mustard Pork Tenderloin
116
This was a hit with the whole family. It is as easy as stirring together a few ingredients and putting the dish in the oven. Perfect for a weekday meal or for a company's coming dish.
4
2 pork tenderloins (about 2-2.5 lbs.)
3 garlic cloves
1/4 cup soy sauce
2 tablespoons whole grain mustard
1/4 cup honey
2 tablespoons orange juice
1 tablespoon rosemary, finely chopped
3 tablespoons olive oil
3 garlic cloves
1/4 cup soy sauce
2 tablespoons whole grain mustard
1/4 cup honey
2 tablespoons orange juice
1 tablespoon rosemary, finely chopped
3 tablespoons olive oil
Preheat oven to 350.
Mix together all the ingredients... except for the pork of course :)
Take tenderloins out of package and pat dry. Place in a Pyrex sprayed with Pam.
Take a knife and poke holes in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
1012mg
42% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat7g45%
Cholesterol0.63mg0%
Sodium1012mg42%
Potassium91mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar18g37%
Vitamin A58IU1%
Vitamin B60.27mg13%
Vitamin C6mg11%
Calcium27mg2%
Iron0.82mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.