AppetizersFebruary 06, 2016
Calories
836
Sodium
1421mg
59% DV
Fat
53g
82% DV
Protein
4g
9% DV
Carbs
94g
32% DV
Fiber
8g
35% DV
Honey Mustard & Sriracha Wings
35
Cast Iron Skillet Chicken Wings w/ a Sweet & Hint of Spice Flavor!
1 Pkg of Organic Chicken Wings
2 tbsp of Organic Butter
Cast Iron Skillet
RUB
1 tsp Celery Salt
1 tsp Paprika
1 tsp Garlic Powder
1/2 tsp of Salt & Pepper
SAUCE
1/4 Cup of Honey
2 tbsp of Olive Oil
1 tbsp of Sriracha
1 tbsp of Dijon Mustard
1 Sprig of Rosemary (rough chopped)
1 Sprig of Thyme (rough chopped)
1 Clove of Garlic Minced
2 tbsp of Organic Butter
Cast Iron Skillet
RUB
1 tsp Celery Salt
1 tsp Paprika
1 tsp Garlic Powder
1/2 tsp of Salt & Pepper
SAUCE
1/4 Cup of Honey
2 tbsp of Olive Oil
1 tbsp of Sriracha
1 tbsp of Dijon Mustard
1 Sprig of Rosemary (rough chopped)
1 Sprig of Thyme (rough chopped)
1 Clove of Garlic Minced
Pre-heat your oven to 400 degrees.
Pre-heat your cast iron skillet over medium heat.
Add your butter and allow to melt and spread evenly throughout the skillet.
Cover your chicken wings with your rub evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
836
Sodium
1421mg
59% DV
Fat
53g
82% DV
Protein
4g
9% DV
Carbs
94g
32% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat6g38%
Monosaturated Fat27g171%
Cholesterol63mg21%
Sodium1421mg59%
Potassium667mg19%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar81g163%
Vitamin A2723IU54%
Vitamin B62mg104%
Vitamin C10mg18%
Calcium115mg11%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.