Main DishesFebruary 03, 2014
Calories
146
Sodium
223mg
9% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Hot Chicken Salad Casserole Recipe
229
My kids are really liking casseroles right now, so I found one that is a little healthier. This Chicken Salad Casserole has chicken, veggies, and almonds. It was a hit for everyone in my family! (Even my picky 3 year old ate it)
15
3 cups cooked chicken breast, cubed
2 stalks celery, sliced
1 red sweet pepper, chopped
1 cup of cheddar or mozzarella cheese, grated or shredded
1 (10 3/4 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup
1 (6 ounce) container of plain low-fat yogurt
1/2 of a yellow onion, chopped
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/2 cup crushed cornflakes
1/4 cup sliced almonds
2 stalks celery, sliced
1 red sweet pepper, chopped
1 cup of cheddar or mozzarella cheese, grated or shredded
1 (10 3/4 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup
1 (6 ounce) container of plain low-fat yogurt
1/2 of a yellow onion, chopped
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/2 cup crushed cornflakes
1/4 cup sliced almonds
Preheat oven to 400 degrees F.
In a large bowl stir together chicken, celery, pepper, cheese, soup, yogurt, onions, lemon juice, and black pepper. Pour everything into a 9x13 baking dish.
In a small bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
223mg
9% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g6%
Monosaturated Fat2g18%
Cholesterol41mg13%
Sodium223mg9%
Potassium195mg5%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A242IU4%
Vitamin B60.28mg14%
Vitamin C2mg4%
Calcium88mg8%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.