Main Dishes December 11, 2016
Calories
344
Sodium
122mg
5% DV
Fat
20g
31% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Hot Hamburger with Mashed Potatoes
913
A quick hamburger steak with a tasty mushroom gravy and mashed potatoes.
6
3 c mushrooms, sliced
3 c mushrooms, sliced
1 T margarine
1 pound ground beef
1 T garlic salt
2 c fat free beef broth
1/8 c all-purpose flour
3 medium potatoes, peeled and diced
2 T margarine
1/4-1/2 c milk
3 c mushrooms, sliced
1 T margarine
1 pound ground beef
1 T garlic salt
2 c fat free beef broth
1/8 c all-purpose flour
3 medium potatoes, peeled and diced
2 T margarine
1/4-1/2 c milk
For beef:
Heat a large skillet over medium-high heat. Add margarine swirl until melted. Add mushrooms and cook until tender. Remove to a bowl. Add 2 cups of beef broth and 1/8 cup of all-purpose flour to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
122mg
5% DV
Fat
20g
31% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 1g 9%
Monosaturated Fat 11g 69%
Cholesterol 66mg 22%
Sodium 122mg 5%
Potassium 770mg 22%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 3g 7%
Vitamin A 296IU 5%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 6mg 11%
Calcium 39mg 3%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
