Main DishesSeptember 29, 2014
Calories
7380
Sodium
8mg
0% DV
Fat
692g
1065% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
8g
32% DV
How To Bake Chicken Breasts To Perfection
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For anyone that would like to bake the perfect chicken breast that is juicy and succulent you need to take a look at this recipe.
2-4 Chicken breasts – Its important to choose the right chicken to start with. I always buy Free Range and preferably Organic if you can afford it. Organic is expensive but you will notice a big difference in taste. At the very least if you cant afford organic then go for free range.
Sea Salt
Black Pepper
Whatever seasoning you like
Extra Virgin Olive Oil
One Large Cookie Sheet
Tin Foil
Sea Salt
Black Pepper
Whatever seasoning you like
Extra Virgin Olive Oil
One Large Cookie Sheet
Tin Foil
Pre-heat the stove to about 400 degrees. Position the foil across the cookie sheet… this really is going to ensure that the clean up is a BREEZE. Make use of a small amount of cooking spray in order to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7380
Sodium
8mg
0% DV
Fat
692g
1065% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat244g1221%
Polysaturated Fat81g512%
Monosaturated Fat366g2290%
Cholesterol697mg233%
Sodium8mg0%
Potassium8mg0%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar0.0g0%
Vitamin A8IU0%
Vitamin B68mg409%
Vitamin C8mg13%
Calcium8mg0%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.