AppetizersOctober 31, 2014
Calories
1196
Sodium
3305mg
137% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
269g
91% DV
Fiber
7g
31% DV
How to make Ketchup at home
37
A ketchup recipe made from all natural ingredients.
3
6 Plum or Campari Tomatoes
1 Red Bell Pepper
1/4 of a red onion
1/2 of a lime or lemon
3 Tbsp Apple Cider Vinegar
1/2 cup of tomato sauce or 3 tsp of tomato paste
2 tsp Olive oil for roasting the bell pepper
1 tsp of Olive oil for roasting the onions
Salt to taste
1 Thai Chili (Optional)
1 tsp Honey (Optional)
1 Red Bell Pepper
1/4 of a red onion
1/2 of a lime or lemon
3 Tbsp Apple Cider Vinegar
1/2 cup of tomato sauce or 3 tsp of tomato paste
2 tsp Olive oil for roasting the bell pepper
1 tsp of Olive oil for roasting the onions
Salt to taste
1 Thai Chili (Optional)
1 tsp Honey (Optional)
Preheat the mini oven to 300 degrees
Baste the outside of the bell pepper with the oil
Put the bell pepper on aluminum foil and place it in the mini oven
While the bell pepper is roasting, chop the onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1196
Sodium
3305mg
137% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
269g
91% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat4g26%
Monosaturated Fat4g30%
Cholesterol6mg2%
Sodium3305mg137%
Potassium1796mg51%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar10g21%
Vitamin A579IU11%
Vitamin B60.7800000000000001mg39%
Vitamin C32mg53%
Calcium93mg9%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.