Hummus Edamame Veggie Wrap
233
A delicious wrap layered with hummus and fresh veggies!
1
1 large tortilla
3 Tbsp hummus
1/3 cup cooked, shelled edamame
1/2 cup baby spinach
1/2 of an avocado, sliced
1 carrot, shredded
1/4 cup chopped cucumber
*Any other desired vegetables!
Freshly ground pepper, to taste
Light drizzle of olive oil
3 Tbsp hummus
1/3 cup cooked, shelled edamame
1/2 cup baby spinach
1/2 of an avocado, sliced
1 carrot, shredded
1/4 cup chopped cucumber
*Any other desired vegetables!
Freshly ground pepper, to taste
Light drizzle of olive oil
Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle with a tiny bit of olive oil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
1221mg
50% DV
Fat
26g
40% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat4g28%
Monosaturated Fat12g78%
Cholesterol47mg15%
Sodium1221mg50%
Potassium337mg9%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g9%
Vitamin A4735IU94%
Vitamin B62mg138%
Vitamin C12mg20%
Calcium166mg16%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.