Hungarian Beef Goulash

December 24, 2016

173

Tender beef is simmered in a paprika pepper sauce for this hearty meal.

1 pound beef stew meat, trimmed
2 teaspoons caraway seeds
1/4 teaspoon salt
1 1/2 tablespoons sweet paprika
2 cups onion, chopped
1 cup red bell pepper, chopped
3 cloves garlic, mashed into a paste with salt
14 ounces canned tomatoes, undrained
1 cup beer (Octoberfest)
1 cup beef broth
2 tablespoons Hungarian sweet paprika
2 whole bay leaves, crushed
1/4 cup fat free sour cream
8 ounces egg noodles
2 tablespoons fresh parsley, chopped

Heat a Dutch oven coated with cooking spray over medium-high heat. Add stew meat and brown on all sides. Remove from heat and keep warm. Return pan to heat and coat with cooking spray. Add onions and saute...
See the full directions on my site

Nutritions

Calories
173

Sodium
496mg
20% DV

Fat
4g
6% DV

Protein
6g
13% DV

Carbs
31g
10% DV

Fiber
8g
34% DV