SoupsOctober 28, 2014
Calories
187
Sodium
440mg
18% DV
Fat
32g
49% DV
Protein
20g
40% DV
Carbs
25g
8% DV
Fiber
14g
59% DV
Incredible Split Pea Soup
161
This Incredible Split Pea Soup has a rich, creamy texture, it's perfectly seasoned with the right combination of vegetables and pieces of tasty ham, making it well, incredible!
10
1 Ham Bone
3 quarts water (12 cups)
1 pound package green split peas
5 teaspoons beef or chicken bouillon paste or 5 bouillon cubes
1 cup onion, chopped
1 cup celery, chopped
1 cup carrots, sliced or shredded
1 teaspoon each garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
5 bay leaves
1 cup chopped ham (from the ham bone)
1/2 tablespoon liquid smoke (optional)
3 quarts water (12 cups)
1 pound package green split peas
5 teaspoons beef or chicken bouillon paste or 5 bouillon cubes
1 cup onion, chopped
1 cup celery, chopped
1 cup carrots, sliced or shredded
1 teaspoon each garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
5 bay leaves
1 cup chopped ham (from the ham bone)
1/2 tablespoon liquid smoke (optional)
Place the ham bone in a large pot and add enough water to almost cover it. Bring to a slow boil over high heat. Reduce heat, cover pot and cook for 45 minutes. Remove the ham bone and set aside to cool.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
440mg
18% DV
Fat
32g
49% DV
Protein
20g
40% DV
Carbs
25g
8% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat9g59%
Monosaturated Fat11g73%
Cholesterol29mg9%
Sodium440mg18%
Potassium410mg11%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar3g6%
Vitamin A2303IU46%
Vitamin B68mg437%
Vitamin C12mg20%
Calcium124mg12%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.